In 100 g (Grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated there is 0 g of 15:1 monounsaturated fatty acid. Change amount

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15:1 monounsaturated fatty acid

15:1 monounsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 15:1 monounsaturated fatty acid other than Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated.

Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	0.721 g	0.72%
Schar, Gluten-Free, Wheat-Free, Classic White Bread	0.721 g	0.72%
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	0.447 g	0.45%
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour	0.447 g	0.45%
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	0.428 g	0.43%
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	0.428 g	0.43%
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	0.17 g	0.17%
Pasta, gluten-free, brown rice flour, cooked, TINKYADA	0.123 g	0.12%
Oil, bearded seal (Oogruk) (Alaska Native)	0.107 g	0.11%
Schar, Gluten-Free, Classic White Rolls	0.104 g	0.10%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	0.104 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.104 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	0.101 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	0.101 g	0.10%
Pasta, gluten-free, corn and rice flour, cooked	0.1 g	0.1%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	0.099 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	0.098 g	0.10%
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0.096 g	0.10%
Oil, beluga, whale (Alaska Native)	0.09 g	0.09%
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	0.067 g	0.07%

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated are listed below.

Water	77.03 g	77.03%
Energy (calorie)	95 kcal
Energy (joule)	399 kJ
Protein	15.43 g	15.43%
Total lipid (fat)	3.48 g	3.48%
Ash	3.49 g	3.49%
Carbohydrate, by difference	0.67 g	0.67%
Fiber, total dietary	0 g
Sugars, total	0.67 g	0.67%
Sucrose	0.59 g	0.59%
Glucose (dextrose)	0.03 g	0.03%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	1.13 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	235 mg	0.24%
Potassium, K	205 mg	0.20%

Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated